Additional Information

  • Year Established: 2016
  • Categories: Yoga, Pilates & Barre, Lessons & Instructors (Sports/Active)
  • Services: Pilates, Lagree Fitness, Low-Impact Fitness, Cardio, Strength Training, Workout
  • Specialties: Private Lessons
  • Payment Options: American Express, Cash, Check, Discover, MasterCard, Visa
  • Languages: English

Hours

  • Regular Hours
    Sunday
    09:00 AM - 01:00 PM
    Monday
    08:00 AM - 02:00 PM
    Monday
    05:30 PM - 07:30 PM
    Tuesday
    08:00 AM - 02:00 PM
    Tuesday
    05:30 PM - 07:30 PM
    Wednesday
    08:00 AM - 02:00 PM
    Wednesday
    05:30 PM - 07:30 PM
    Thursday
    08:00 AM - 02:00 PM
    Thursday
    05:30 PM - 07:30 PM
    Friday
    08:00 AM - 02:00 PM
    Friday
    05:30 PM - 07:30 PM
    Saturday
    09:00 AM - 01:00 PM

About Us

  • Studio 8 is a boutique fitness studio offering The Lagree Fitness Training Method in Dutchess County. Studio 8 brings you 55 minutes of inspiring music, muscle quivering and total body conditioning. Developed for both men and women, The Lagree Fitness Training Method is the only workout that effectively combines strength, endurance, cardio, balance, core and flexibility training not only in one session but also in each and every move. Studio 8 is introducing the Megaformer M3S designed by the Lagree Fitness creator/visionary Sebastien Lagree. The exclusive workout on the Megaformer is effective and intense on the muscles, but low-impact and safe on the joints, spine and connective tissue.