About Us

• Gentle Yoga and meditation
  we specialize in Gentle/Beginner Yoga,Stress managemnt,
  Pranayam (Breathing techniques),Yoga for back,joints,blood pressure,diabetes,Therapeutic Yoga,Corporate Yoga/Stress management,Relaxation and Meditation session.
  Always Remember, If it hurts, you are not doing YOGA
  We at Aatmayog,make an Humble attempt to help you connect your body and mind work in sync and help you lead a happier,healthier and more fulfilling life. This is a traditional Yoga Practice and all our learnings and teachings come from the ancient,traditional, sources from the ancient Indian Rishis(spiritual teachers/wisemen-women)including Patanjali's Yoga sutras and Bhagwad Gita.
  Please remember- physical practice is a very small portion of YOGA. Your connection with the mind- body and the often ignored tiny voice within is what you need to find. A flexible mind brings a flexible body.
  So sit back, relax and enjoy being your true self.
  "Find Yourself and the World will find you"- Pratibha Jani