About Us

• Pilates The late Joseph Pilates had a remarkable insight and understanding of how the human body moves. He devised specific training equipment and a series of 500 controlled exercises that engage both the mind and body. These exercises focus on developing the core muscles of the abdomen and increase the endurance and flexibility of supporting the muscles. Pilate' functional, integrated and well-balanced movement patterns work the entire body -- arms, legs, back, chest, abs, hips, glutes ... you name it! Pilates will help improve and enhance: •Endurance •Balance •Flexibility •Joint Stability •Posture •Relaxation •Core and Pelvic Floor Strength •Mind and Body Connection •Quality and Capacity of Respiration Also, Pilates workouts can be customized to help with: •Pain Management •Pre and Post Natal •Scoliosis and Osteoporosis •Arthritis and Fibromyalgia •Specific Joint Issues •Post-Rehab Therapy The practice of Pilates creates and maintains an efficient, lean, strong, stable and agile body. The Pilates method of exercise emphasizes restoring the body to true balance, and ease and economy of movement, by using the following principles: Concentration, Awareness, Core Control, Axial Elongation, Muscle Organization, Breath/Respiration, Dynamic Posture and Efficiency of Movement. Pilates Formats •Mat Pilates •Pilates with Props •Pilates Reformer/Tower •Pilates Jumpboard •Relief 101 Health and Healing Fitness Studio's mission: To assist our clients with finding the best and most effective workout style(s) for them personally. Our mission requires professionally trained instructors and Trainers with technique and expertise plus dedication and care. Our goal is to enrich the quality of each client's life through safe and effective exercise and physical activity while in an uplifting Word based environment.