I help adults, children and teens who are really struggling with anxiety, stress, relationship problems, and challenging situations. I'll help you to use your inner strength, personal power, and tap into your natural ability to heal. Together we will take the actions needed to help you improve your mood, and create the kind of life you want to live. Our work will focus on your thoughts, behaviors and feelings in your body, and will use mindfulness skills to reduce uncomfortable symptoms. I will also teach you skills to help you improve your relationships. My areas of expertise include: anxiety, trauma, relationship problems, conflict resolution, parenting issues, gifted children and adults who are driven. We'll work best together if you really want to have better relationships, feel better or get through a hard time. I would feel honored to work hard with you to achieve your goals and enjoy the life you have. Contact me today, and we'll see how we can work together. Here's your opportunity to build the life you want! Let's get started.