Personal Training, Coaching, Health, Fitness and Physical Improvement in the Carolina Mountains Working out and not seeing results? Looking for a fun and challenging workout regimen? Carolina Gold Fitness offers our nationally certified personal trainer for individualized training programs to safely and effectively reach your health, fitness, rehabilitaton or athletic goals in a timely manner. Working with a certified Health-Fitness Specialist can improve your overall fitness, perfect your exercise technique, recognize and overcome training plateaus, help minimize risk for training injury, motivate you to reach your goals through consistent, progressive and specific exercise.